My classes combines simple and dynamic joyful movements, classical Hatha yoga postures, Sun Salutations or Moon Salutations depending on the current Moon phase, creative intuitive flow based on breath awareness and detailed alignment.
Every class ends with deep nourishing relaxation in Savasana leaving you grounded, calm and connected to yourself.
Joyful Lotus classes are designed to benefit all regardless of age, level of ability, experience or spiritual background.
Wear comfortable clothes and avoid food 2 hours in prior. Also I would recomend investing in some yoga props - belt, blanket and blocks.
My yoga classes are delivered via Zoom for an interactive experience and they are 40 minutes long. You may make a payment/contribution between £5-£10 to my account which I will send you details via email on request, or alternatively you could send funds via paypal
Classes run on Mondays, Wednesdays, Thursdays and Fridays from 16:55 UK time, GMT. Join me on this Zoom link
Please note no classes during school term breaks